Did You Know? Carbohydrates are a type of macronutrient that is present in food as the preferred energy system for the brain, muscles, and organs. There are three main types of carbohydrates: starches (complex...
Did You Know? Brazil nuts are edible seed that grows in the Amazonian forests of Brazil, Ecuador, Peru, and Colombia. They are usually eaten raw and celebrated for their nutritious value of high fiber,...
Did You Know? Apple cider vinegar (ACV) is a solution made through the fermentation of apples. The two-step process begins when crushed apples are turned into alcohol by yeast, and then the alcohol is...
Did You Know? Fiber is a type of carbohydrate that the body cannot digest in the stomach. While most carbs are broken down into simple sugars and utilized by the body, fiber is indigestible...
Did You Know? Bananas are one of the most popular fruits around the world. They grow in tropical climates in more than 150 countries making them one of the most traded fruits and most...
Did You Know? Lemon is a yellow citrus fruit that primarily grows in mild warm climates. There are about 12 different types of lemon trees around the world but only 2 species are common...
Did You Know? Cayenne is a small, long red pepper that grows in Central and South America, Africa, and India and has long been used for medicinal properties dating back to 7,000 years ago....
Did You Know? Honey is a natural sweetener that bees make from the nectar of flowers they feed on. There are 300 different types of honey in the U.S and you can usually differentiate...
Avocados are significant for overall health because of all the nutritious benefits they possess. The vitamins and healthy fats play an important part in maintaining a healthy lifestyle, controlling weight, and alleviating risk factors...
Oh Rosemary growing in my yard Your qualities I shan’t discard To use your leaf when you flower Gives it added healing power Put his herb in my bath That my muscles might relax...
