Be Renewed Blog

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Prebiotic, Probiotic, which biotic?

Did You Know? Prebiotics are a type of non-digestible fiber that when consumed, helps feed the bacteria in your gut. Prebiotics are different from probiotics because probiotics populate, while prebiotics support and enhance gut...

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4 Benefits of Cardamom You Never Knew

Something’s smelling awfully nice It’s this quite exotic spice Brings me back to India A tasty flavour for my rice It’s Cardamon, yes indeed A carminative if you need In other words reduce the...

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4 Reasons You Should Eat Quinoa

Did You Know? Quinoa is an edible seed originally from the Andean region of South America in countries like Chile, Peru, Ecuador, and Bolivia. It comes in 120 different varieties with colors like white,...

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Start Eating Peanuts for 4 reasons

Did You Know? Peanuts are unrelated to tree nuts and instead, a part of the legume family made up of beans and lentils. The peanut plant is thought to have originated in South America...