Category: The good kind of fat

If you’re looking for a nutritious snack that offers a variety of health benefits, almonds should be at the top of your list. Almonds are a type of tree nut that is native to...

Did You Know? Peanuts are unrelated to tree nuts and instead, a part of the legume family made up of beans and lentils. The peanut plant is thought to have originated in South America...

Did You Know? Olive oil is a substance extracted from the ripened fruit of an olive tree. Most of the world’s supply of olive oil comes from countries in the Mediterranean yet it’s also...

Did You Know? Pumpkins are a vegetable that is grown in tropical and sub-tropic regions in the world. In countries like China, India, and Pakistan, pumpkin seeds are used for medicinal properties because they...

Did You Know? Brazil nuts are edible seed that grows in the Amazonian forests of Brazil, Ecuador, Peru, and Colombia. They are usually eaten raw and celebrated for their nutritious value of high fiber,...

Avocados are significant for overall health because of all the nutritious benefits they possess. The vitamins and healthy fats play an important part in maintaining a healthy lifestyle, controlling weight, and alleviating risk factors...

Did You Know? Chia seeds are small nutritious seeds with origins in Central America dating back to 3500 B.C. They were an important aspect of the Aztec diet as medicine and food and today...

Are you looking to improve your overall health? If so, you may want to consider adding flaxseed to your diet. Flaxseed is a versatile healthy fat that can provide many health benefits like supporting...