Fiber up! Discover 4 reasons why
Did You Know? Fiber is a type of carbohydrate that the body cannot digest in the stomach. While most carbs are broken down into simple sugars and utilized by the body, fiber is indigestible...
Category: Load up on veggies
The Health Benefits of Beets
I don’t know about you, but I LOVE easy recipes. If I can get a recipe with a maximum of 10 ingredients, I get excited. Remember, we want our healthy choices to be simple...