Did You Know? Prebiotics are a type of non-digestible fiber that when consumed, helps feed the bacteria in your gut. Prebiotics are different from probiotics because probiotics populate, while prebiotics support and enhance gut...
Did You Know? Inflammation is a natural biological process that can be triggered by multiple factors like pathogens, toxins, or damaged cells. These factors can either be infectious or non-infectious and both lead to...
Did You Know? Zinc is an essential mineral found in food that plays a crucial part in your body systems in the way of supporting the immune system, healing injured tissue, and facilitating enzyme...
Did You Know? Water is a biological substance made up of two molecules: hydrogen and oxygen. According to the U.S. Geological Survey, water is often called a “universal solvent” because it can dissolve more...
Not only is bracing your core important for exercise but also for everyday life. How often do people report an injury from lifting a box, or picking up an item off the floor? As...
Intermittent fasting, a diet that restricts the frequency of eating for the aims of weight loss and overall lifestyle improvement, has been a growing and popular trend in the last few years. Its popularity...
You’ve heard that breakfast is the most important meal of the day, right? And yet so many of us skip breakfast because we’re not hungry, or don’t have time to make it before running...
Meditation has always been a buzzword. You’ll find thousands of articles out there with information on how to meditate, “the benefits of mindfulness,” and how it can help your mental health and well-being, but...
