Discover 4 Benefits of Cinnamon
Did You Know? Cinnamon is a spice derived from the dried inner bark of several species of trees in South America and the West Indies. There are four main types of cinnamon: Indonesian cinnamon,...
Author: Phylis K.
4 Reasons To Watch Your Sugar Intake
Did You Know? Carbohydrates are a type of macronutrient that is present in food as the preferred energy system for the brain, muscles, and organs. There are three main types of carbohydrates: starches (complex...
4 Ways Brazil Nuts can Benefit Your Health
Did You Know? Brazil nuts are edible seed that grows in the Amazonian forests of Brazil, Ecuador, Peru, and Colombia. They are usually eaten raw and celebrated for their nutritious value of high fiber,...
4 Benefits of Apple Cider Vinegar for Your Health
Did You Know? Apple cider vinegar (ACV) is a solution made through the fermentation of apples. The two-step process begins when crushed apples are turned into alcohol by yeast, and then the alcohol is...
Fiber up! Discover 4 reasons why
Did You Know? Fiber is a type of carbohydrate that the body cannot digest in the stomach. While most carbs are broken down into simple sugars and utilized by the body, fiber is indigestible...
Go Bananas for these 4 benefits
Did You Know? Bananas are one of the most popular fruits around the world. They grow in tropical climates in more than 150 countries making them one of the most traded fruits and most...
When Life Gives you Lemons, Make Lemon Water. Find out Why
Did You Know? Lemon is a yellow citrus fruit that primarily grows in mild warm climates. There are about 12 different types of lemon trees around the world but only 2 species are common...
4 Reasons to Get Spicy with Cayenne Pepper
Did You Know? Cayenne is a small, long red pepper that grows in Central and South America, Africa, and India and has long been used for medicinal properties dating back to 7,000 years ago....
Try Honey for 4 reasons
Did You Know? Honey is a natural sweetener that bees make from the nectar of flowers they feed on. There are 300 different types of honey in the U.S and you can usually differentiate...
Yes, Avocado is a fruit. Discover 4 great benefits
Avocados are significant for overall health because of all the nutritious benefits they possess. The vitamins and healthy fats play an important part in maintaining a healthy lifestyle, controlling weight, and alleviating risk factors...