How Lavender can Improve Sleep
Sleep is a topic that is ever evasive to many of us, but I am here to tell you that it doesn’t have to be. According to the Sleep Foundation, the average adult (ages...
Monthly Archive: October 2021
Why You Should Include Flaxseed in your Diet
Are you looking to improve your overall health? If so, you may want to consider adding flaxseed to your diet. Flaxseed is a versatile healthy fat that can provide many health benefits like supporting...
5 Steps to Getting Started with Meditation and Mindfulness
Meditation has always been a buzzword. You’ll find thousands of articles out there with information on how to meditate, “the benefits of mindfulness,” and how it can help your mental health and well-being, but...